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Fundamentals

Fundamentals

After your consultation and fitness assessment, you will begin one-on-one personal training sessions with your Coach for Life and begin your journey towards getting Fit for Life.

During these sessions, you will learn 30 to 40 key movements that all human beings need to know to stay active and happy.

You will learn about proper warm-ups, mobility and recovery. You will develop better body awareness and will learn about injury-prevention. You will also tackle your diet, nutrition, and will work with your coach to discover the best fuel for your individual needs.

Slowly and gradually you will build strength, stamina, flexibility, etc. but more importantly you will gain knowledge and CONFIDENCE that will help you prepare your own body for whatever experiences you desire.

You will continue to work with your Coach for Life to set short and long-term goals and commit to a plan to achieve them.

After 10-20 sessions you should be ready to graduate to group classes to begin your journey to stay Fit for Life!

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