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Foundations

Foundations

This class is designed out of a desire to give our members the opportunity to improve and develop competency in the basic movements that we all need to perform to be well-rounded limitless human beings.  Attention to mobility and range of motion, competence with basic bodyweight movements, and drilling and practicing of basic weight lifting movements will be the focus of this class.  It is perfect for introducing those new to our community as well as the perfect opportunity for our more seasoned athletes to practice and dial in their form and technique.  

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